8/23/2023 0 Comments Julius maddox bench press 800![]() But the whole point is stay active, stay doing something. Find you some rocks to do carries with some stones. "Even if you're just walking, get some extra cardio in for the next couple weeks. "If it's something you want as far as your goals, you have to be creative in order to maintain your program or normal regimen," he says. ![]() To close out the session, Maddox offers encouraging words for those keeping their goals during this time. Then he hits his back with a seated cable row with a wider bar. He's onto more tricep and chest moves, doing cable overhead rope extensions, standing rope cable rows, and tricep rope pushdown. He takes a resistance band and wraps it around the weight stack, and attaches a clamp. Then he shares his trick for how to load more weight on your cables if you've out-trained your weight stack. Then he's onto side lateral raises, a front delt raise, and upright rows. So Julius Maddox is still aiming to become the first person to bench press 800 lbs in an official powerlifting competition. Danial Zamani is the only person that successfully bench-pressed 800 lbs, but he did it in training. He gets back to his workout, knocking out tricep extensions and chest presses on an inclined bench. Related: Powerlifter Julius Maddox Smokes A 735 lbs (333.4 kg) Raw Bench Press In Training. "If you truly have a goal in mind, and you truly have a love for the sport. "But yeah, I have enough background and education that as far as myself and what I can do and what I know will be beneficial for me, is I can train at home with basic stuff. So, man, that's gonna suck big time," he says. They said we're gonna be in this quarantine for about a month. "It sucks right now that everything that's going on. He goes on to talk about his disappointment with everything that's going on with the coronavirus. While others may think it will never happen, there is no doubt in. Still, the 10 reps at the weight is a PR. His current record is 782 pounds, and he is preparing to take his third attempt at becoming the first man to bench 800 pounds. Maddox winds up failing on his last set going for 11 reps. He was supposed to work for sets of 6 reps, but he ramps his work up to 10 reps. ![]() "Well folks, there you have it."įrom there, he's onto his workout, easily pumping out reps of 585 pounds. "Let's see if it's truly what it is," he says as he sets himself up for a bench. Sure enough, Maddox produces a tape measure, and proves that his arms are 22 inches long.
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